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Yoga: Easy Flexibility with Lisa

Tune Out To Tune In

A short & simple session working on all over flexibility. Grab your mat, switch off the outside world & listen to your body.

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Level
  • Useful For All
Duration
  • 37 minutes
Equipment
  • Mat
  • Optional Blanket For Padding & Support
Mind focus
  • Calm
Body focus
  • Full Body
Movement focus
  • Flexibility