Challenging Yoga
Challenging Yoga
Sessions to challenge you mentally & physically. Work on a particular body part or up to a challenging pose.
Latest classes
The way that yoga works to increase strength is through bodyweight training as opposed to weightlifting. In bodyweight…
In this release Jo takes us through some of yoga's power poses. Known as the heroic poses, warriors are standing…
Another session devoted to releasing tight hips. Not suitable for beginners, work your way up to some of the poses here.
An energising session for you. Jo takes you through Sun Salutation B with a focus on chair pose for added leg & core…
Inversions provide us with many benefits, physically & mentally. They include improving circulation & balance,…