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Challenging Poses

Work your way through preparation poses & mobilisers to prepare you for your peak pose. These sessions challenge balance, strength & flexibility.

Inversions provide us with many benefits, physically & mentally. They include improving circulation & balance,…
Yoga Inversions with Jo
This session builds upper body strength, loosens hips & hamstrings & improves mental focus as you prepare for crow pose.
Yoga: Journey to Crow Pose with Jo
This class is designed to open the front & back of the hips & to challenge your balance & control as you build up to…
Yoga: Working Towards King Pigeon Pose with Jo
Not suitable for beginners. This session aims to open your heart & improve movement of your thoracic spine as you work…
Yoga: Heart Opening Dragon Fly Pose with Jo

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