Yoga: Journey to Crow Pose with Jo
Embrace The Journey
This session builds upper body strength, loosens hips & hamstrings & improves mental focus as you prepare for crow pose.
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Level
- Challenging
Duration
- 40 minutes
Equipment
- Mat
- Cushion(s)
Mind focus
- Mental Strength
- Mental Focus
Body focus
- Upper Body
- Hips & Glutes
Movement focus
- Balance
- Strength
- Flexibility