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Yoga: Working Towards King Pigeon Pose with Jo

Open Front & Back Of Hips

This class is designed to open the front & back of the hips & to challenge your balance & control as you build up to King Pigeon pose.

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Level
  • Challenging
Duration
  • 37 minutes
Equipment
  • Mat
  • Blanket
Mind focus
  • Mental Strength
  • Mental Focus
Body focus
  • Lower Body
  • Hips & Glutes
Movement focus
  • Balance
  • Flexibility