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Yoga: Strength & Balance with Jo

A Dynamic Class

This session is for the seasoned yogi. It includes some strong poses & faster flow to challenge you mentally & physically. Its a great way to explore your yoga practice

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Level
  • Challenging
Duration
  • 38 minutes
Equipment
  • Mat
  • Blanket
Mind focus
  • Mental Strength
  • Mental Focus
Body focus
  • Full Body
Movement focus
  • Balance
  • Strength