Daytime Pick Me Up Yoga

These sessions will get you going in the morning or help you avoid the afternoon slump

This session is designed to wake you up & get ready for your day.

Morning Yoga with Lisa

A short session covering mobilisation of the whole body, standing sequences & earth salutations to energise you & help…

Afternoon Yoga with Lisa

A 34min session that you can use at any time of the day to give your energy levels a boost. A perfect lunchtime pick you…

Yoga: Anytime Yoga Flow with Lisa

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Mind focus

Body focus

Movement focus

Wellness focus