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Yoga: Anytime Yoga Flow with Lisa

Boost Your Energy

A 34min session that you can use at any time of the day to give your energy levels a boost. A perfect lunchtime pick you up

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Level
  • Mixed Ability
Duration
  • 34 minutes
Equipment
  • Mat
Mind focus
  • Energy Boost
Body focus
  • Full Body
Movement focus
  • Joint Mobility
  • Flexibility