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Eye Yoga With Lisa

Exercises To Relieve Eye Strain

Exercises & tips to energise tired eyes, soothe digital eye strain & improve circulation around the eyes. Includes info on working at your desk & how to look after your eyes before sleep.

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Level
  • Useful For All
Duration
  • 12 minutes
Equipment
  • Chair
Body focus
  • Face
Movement focus
  • Muscle Tone
Wellness focus
  • Positive Ageing
  • Eye Health