Restorative Yoga (2) with Jo
Release Tension
This lovely class will help you release tension & calm a busy mind. Towards the end of the session a wall is used to support & aid passive stretching
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Level
- Useful For All
Duration
- 34 minutes
Equipment
- Mat
- Wall
- Cushion(s)
- Blanket
Mind focus
- Relaxation
- Calm
- De-Stress
- Compassion
Body focus
- Full Body
Movement focus
- Flexibility
- Tension Release
Wellness focus
- Stress Reduction
- Better Sleep