Three Part Breath with Jo

Abdomen, Diaphragm, Chest

Ineffective breathing is a common problem in todays modern world. Poor posture, long periods of time spent sitting at a screen or driving can all result in shallow breathing. Learning to control the breath & breath more deeply will increase oxygen supply & help to reduce feelings of stress & anxiety while calming the mind & bringing focus to the present moment. In this video Jo takes you through a practice breathing into the abdomen, diaphragm & chest to bring peace & calm to your day.

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