Yoga For Health

Studies into Yoga have found when done mindfully there is evidence that a regular practice is beneficial for people with high blood pressure, heart disease, aches and pains, digestive issues, depression and stress. The videos in this section cover some of these & we will be adding more over time.

Yoga can aid digestion, eliminate constipation and bloating on a physical level by stimulating the internal organs via…

Yoga For Digestion

Practicing Yoga can elicit the relaxation response, allowing both the body and mind to gain a sense of calm and ease,…

Yoga For Anxiety

Whilst it is unlikely to improve eyesight, regularly practicing eye exercises have been shown to help with eye strain,…

Yoga For Eye Health

A short session to aid recovery & recuperation from coughs, colds & flu like symptoms. With a 6min relaxation at the end…

Yoga for Coughs & Colds with Lisa

Tension in the neck & shoulders is a pretty common complaint. It can be caused by poor posture, lack of movement, over…

Yoga With Jo Neck & Shoulder Release

A lovely flowing session to improve the health of your spine with lengthening & strengthening postures.

Yoga With Jo - Spine Lengthening