Yoga for Digestion (1) with Lisa
Take Care Of Yourself
This gentle session is ideal if you are feeling bloated, gassy or have over eaten. Nothing is forced or rushed, take time to take care of yourself.
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Level
- Useful For All
Duration
- 19 minutes
Equipment
- Mat
Mind focus
- Calm
Movement focus
- Twists & Side Bends
Wellness focus
- Digestion