Our busy lives can often leave us feeling tired & drained both mentally & physically & incapable of being the best version of ourselves. Fatigue affects more people than you can imagine but it is not incurable, its just another part of life. Taking certain active steps can help you deal with it and reboot your energy to leave you ready for anything. In this short workshop we take you through mindful & meditive practices, movements from dance & yoga, breathing practices & holistic therapies to get you firing on all cylinders

Sat 15th June 10.00am-12.30pm

Guide Hut Thames Ditton

Please Note: if you are booking for 2 people, please do two separate bookings so both names appear on class register. Thank you.