What's New?
The Latest From Mind Body Maintenance
What's New?
June-July Courses
Priority booking on June-July courses has now ended so booking is open to all. For more info and to book click on the relevant links below.
View June-July Timetable Here
Pilates Yoga Stretch & Relax Meditation
Extra Classes, Workshops & Short Courses
Want to try something new, add a little extra to your week or recap your knowledge? Why not try one of our extra classes, workshops or short courses? Autumn schedule coming soon!
Mind Body Maintenance TV - on Demand Sessions £10 a month
Consistency is the key to good physical & mental health. While we may not be able to get to a couple of classes a week it is possible to fit in a few short at home sessions more regularly to keep us on an even keel. Our on demand video library provides the perfect tool to help you stay consistent with videos of various lengths covering everything from Pilates, Yoga Injury Rehab & Barre to Meditation, Aromatherapy & Reflexology & more. All levels & all bodies are catered for. Sign up here
Reformer Pilates Studio
Reformer pilates is a fun & focused way to achieve core strength, spinal stability & good postural alignment, whilst working up a sweat & toning up the whole body. Jo teaches reformer from her lovely studio in Hinchley Wood, sessions are tailor made for you & can be done as single sessions (£45) or as a course of 6 (£252) Please click the link for more info & booking. Gift Vouchers Available
Click Here For More Info & To Sign Up
Holistic Therapy Clinic
After 30+ years Helen has closed her clinic & is looking for new adventures on the Isle of Wight. The good news is, she is continuing to bring her wealth of knowledge to our Meditation classes & Holistic Therapy workshops & short courses. For more information click here