What's New?
The Latest From Mind Body Maintenance
What's New?
Sept-Oct Courses
Priority booking for September-October courses has now ended so booking is open to all. For more info and to book, click on the relevant links below.
View September Course Timetable here
Pilates Strength Yoga Chair Stretch & Relax Meditation
Extra Classes, Workshops & Short Courses
Want to try something new, add a little extra to your week or recap your knowledge? Why not try one of our extra classes, workshops or short courses?
Beginners Pilates Workshop: Sat 5th September 9.30am-11.00am Sat 9th January 9.30am-11.00am
Introduction to Meditation: Sat 12th September 10.00am-11.30am Tues 12th January 7.00pm-8.30pm
Autumn Equinox-Invest in your Energy Bank Account: Thurs 24th September 6.30pm-8.30pm
Brain Body Yoga: Sat 10th October 10.00am-11.45am
Introduction to Reiki: Sat 7th November 10.30am-3.30pm
The Cosy Christmas Workshop: Thurs 10th December 6.30pm-8.30pm
Glow Workshop: Sat 6th February 10.00am-1.00pm
Introduction to Reflexology: Sat 13th March 10.30am-3.30pm
Mind Body Maintenance TV - on Demand Sessions £10 a month
Consistency is the key to good physical & mental health. While we may not be able to get to a couple of classes a week it is possible to fit in a few short at home sessions more regularly to keep us on an even keel. Our on demand video library provides the perfect tool to help you stay consistent with videos of various lengths covering everything from Pilates, Yoga Injury Rehab & Barre to Meditation, Aromatherapy & Reflexology & more. All levels & all bodies are catered for. Sign up here
Reformer Pilates Studio
Reformer pilates is a fun & focused way to achieve core strength, spinal stability & good postural alignment, whilst working up a sweat & toning up the whole body. Jo teaches reformer from her lovely studio in Hinchley Wood, sessions are tailor made for you & can be done as single sessions (£45) or as a course of 6 (£252) Please click the link for more info & booking. Gift Vouchers Available
Click Here For More Info & To Sign Up
Holistic Therapy Clinic
After 30+ years Helen has closed her clinic & is looking for new adventures on the Isle of Wight. The good news is, she is continuing to bring her wealth of knowledge to our Meditation classes & Holistic Therapy workshops & short courses. For more information click here