What's New?

Summer Classes & September Courses

Summer Pic N Mix Classes

During the Summer holidays, all classes can be booked as individual sessions, giving you the flexibility to pick and mix around holidays, childcare and other commitments. This week's classes are listed below, with the full programme available in the Summer Timetable. Simply click on your chosen class below, or in the timetable, to be taken straight to the booking page.

Summer Classes W/C 20th July

View Full Summer Timetable Here

Muscle & Mat

Over the summer months, we're trialling a new class format in our Monday 6.30pm time slot. Muscle & Mat combines the core-strengthening benefits of Pilates with functional strength training using resistance bands, weights and other equipment. If you'd like to give it a try, you can book individual sessions via our Summer Pick 'n' Mix page.

Sept-Oct Courses

Priority booking for September-October courses has now ended so booking is open to all. For more info and to book, click on the relevant links below. 

View September Course Timetable here

Pilates  Yoga  Stretch & Relax  Meditation

Extra Classes, Workshops & Short Courses

Want to try something new, add a little extra to your week or recap your knowledge? Why not try one of our extra classes, workshops or short courses?

Beginners Pilates Workshop: Sat 5th September 9.30am-11.00am & Sat 9th January 9.30am-11.00am

Introduction to Meditation: Sat 12th September 10.00am-11.30am & Tues 12th January 7.00pm-8.30pm

Autumn Equinox-Invest in your Energy Bank Account: Thurs 24th September 6.30pm-8.30pm

Brain Body Yoga: Sat 10th October 10.00am-11.45am

Introduction to Reiki: Sat 7th November 10.30am-3.30pm

The Cosy Christmas Workshop: Thurs 10th December 6.30pm-8.30pm

Glow Workshop: Sat 6th February 10.00am-1.00pm

Introduction to Reflexology: Sat 13th March 10.30am-3.30pm

Mind Body Maintenance TV - on Demand Sessions £10 a month

Consistency is the key to good physical & mental health. While we may not be able to get to a couple of classes a week it is possible to fit in a few short at home sessions more regularly to keep us on an even keel. Our on demand video library provides the perfect tool to help you stay consistent with videos of various lengths covering everything from Pilates, Yoga Injury Rehab & Barre to Meditation, Aromatherapy & Reflexology & more. All levels & all bodies are catered for. Sign up here

Reformer Pilates Studio

Reformer pilates is a fun & focused way to achieve core strength, spinal stability & good postural alignment, whilst working up a sweat & toning up the whole body. Jo teaches reformer from her lovely studio in Hinchley Wood, sessions are tailor made for you & can be done as single sessions (£45) or as a course of 6 (£252) Please click the link for more info & booking. Gift Vouchers Available

Click Here For More Info & To Sign Up

Holistic Therapy Clinic

After 30+ years Helen has closed her clinic & is looking for new adventures on the Isle of Wight. The good news is, she is continuing to bring her wealth of knowledge to our Meditation classes & Holistic Therapy workshops & short courses. For more information click here

Thank you for your support.

Lisa, Helen & Jo xxx