Stretch Release & Relax

Our Stretch Release & Relax classes are designed to increase your range of movement & flexibility, facilitate relaxation and release tension.

A more gentle option to Fitness Yoga this class uses elements of Yoga, Pilates & Rehabilitation Exercises along with breathing & relaxation to leave you feeling refr​eshed & ready for the day.

For More Info & Booking

Contact Lisa

Tel: 07971 194948

Email: [email protected]